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 It is not untrue to say that
your brain is the most important organ in your body. It helps
you move, feel, and of course think! Therefore, you should help
your brain work better to live
a happier life. Improving your brain power is the key to happiness!
This week, let’s learn how to improve your brain power!
1. Healthy Breakfast
Do you often skip your breakfast? If you
want to have a stronger brain, you should start by eating a healthy
breakfast every morning. Many studies have shown that having breakfast
improves abilities such as concentration and memory. On the other hand, skipping
breakfast reduces people’s performance at school and
at work. According to a new study done by researchers at Cardiff University
in Wales, eating a fiber-rich meal in the morning helps
your brain work better.
 2.
Laughter
Without a doubt, laughter
is the best medicine. You can release
your stress by having fun and laughing. After a good, hearty laugh, you often feel
much better, don’t you? But did you know that laughter is also good
for your brain? A number of studies have
found that humor improves memory! Now
you know what to do to improve your memory; laugh, laugh, and laugh!
3. Regular Exams
You may not want to believe this, but it is true. Researchers at Kent
State University in Ohio found that regular exams boost your brain power and
improve your brain’s ability to learn! The researchers
discovered that preparing for tests improved memory by making the
brain come up with more efficient ways to store and recall facts. So don’t be afraid to take tests -
they are actually good for your brain!
 4.
Sleep
Sleep plays a vital role in brain development and growth. Sleep is also necessary
for the brain to strengthen knowledge and
form memories. The hippocampus, where memory
is stored, becomes highly active during sleep. It moves
knowledge from the short-term memory to the
long-term memory while you
are sleeping. So make sure to have a good night’s sleep for your brain!
5. Exercise
Regular exercise improves your brain function. Physical activities boost
your brain power by activating the formation of new brain cells. Researchers
found the areas of the brain that are related to memory and learning
are stimulated through exercise. Exercise also strengthens connections between brain
cells, improving memory. |
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