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 We
all need to sleep every night. But some kids have trouble falling
asleep. This week, let's talk about what to do if that happens to
you.
Why Can't I Fall Asleep?
You might be afraid of the dark or
might not like being alone. Sometimes it's hard
to fall asleep when you're afraid of having a scary dream that feels very
real. Kids have many more
bad dreams when they watch scary or violent TV shows or movies
or read scary books before bedtime. Insomnia also can happen
when you're worried about some things. It's easy to feel stressed when you have
tests at school, after-school activities and team sports. Also, if
you feel too hot, too cold or hungry, you won't get to sleep like
you should.
Help Me!
Most of the time, talking with your parent is all you need to do to
handle your sleep problem.
Your mom or dad can help you develop new sleep habits. But if you
have really tough sleep problems, you
might need extra help. That could mean talking to a doctor
about stress or sadness you are feeling.
Your doctor will help you deal with the feelings.
 Sleep Tips
- Make sure your bed is ready for sleep. Turn on a fan if you're warm
or pull on some socks if you're
cold.
- Try thinking good thoughts before bed. Imagine your favorite place or think of
all the people who care about you. Reading a
peaceful book before bed or playing soothing music can help you
have sweet dreams.
- Look around your room from your bed. Are there things you can see
from bed that make you feel good? If not, add some. Display some family photos
or other pictures that make you happy.
- Don't drink any caffeinated beverages like
soda after about 3:00 in the afternoon. Caffeine might keep you awake.
- Don't sleep with a pet. Your lovable dog or cat could be keeping
you awake. As your pet makes noise, it could wake you from a peaceful
sleep. Try sleeping without your pet for a couple nights to see if
you sleep better that way. |
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