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 These
days, many children use their smartphones for many hours a day playing
games. Using your smartphone for too long can cause many health problems. One of the
major problems is “carpal
tunnel syndrome손목 터널 증후군.” It affects thousands of people in Korea,
including young children and teenagers. But what is carpal tunnel
syndrome and how can you prevent it?
Today, a growing number of people
are suffering from the digital
pain. This is because they use their hands too much playing online
games. If you are suffering from carpal tunnel syndrome, you feel
pain in your wrists.
 The
condition is caused when
the median nerve becomes compressed. The median nerve
runs from the forearm to the hand. Anything which puts pressure on
this nerve can cause carpal tunnel syndrome. Repetitive movements over a period of
time can cause this unwanted condition, too.
Carpal tunnel syndrome is often caused by repetitive work such as
driving, sewing, writing, or typing.
Using heavy tools, playing a musical instrument, and playing
online games too often can also cause the wrist pain. If left untreated,
the syndrome can result in permanent nerve and muscle damage.
 So, how
can you prevent carpal tunnel syndrome? It is important to keep your
hands warm in preventing the painful condition. Also, take breaks
from repetitive motion. For example, when
playing online games, take a 10-minute break after playing games for
one hour. It is also important to stretch your hands often. |
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