Beat the Summer Heat with watermelon!    [09-08-2008] It’s very hot these days, isn’t it? During the hot summer months, there’s nothing like a cold, juicy watermelon! It tastes great and it’s good for your health! This week, let’s learn about the various health benefits of this delicious summer fruit. Lycopene리코펜 Lycopene is an antioxidant found in most red-colored fruits. Scientific studies have shown that Lycopene reduces the risk of cancer and heart disease. People who eat a diet high in lycopene are much less likely to have a heart attack than people who don’t. Vitamin B6 Watermelons are rich in vitamin B6. It activates chemicals in the brain that help people cope with uneasiness and panic. It also supports various activities in your nervous system. Vitamin B6 also promotes proper breakdown of sugars and starches. Vitamin C Vitamin C is a very popular treatment for colds. It boosts the immune system so that you get sick less often. Vitamin C also slows down aging and helps you remain beautiful all your life! If you thought oranges were the only fruit that could provide you with Vitamin C, think again! Watermelons are rich in vitamin C, too. Vitamin A Vitamin A also helps boost immunity like vitamin C. It helps your body fight off infection, too. Vitamin A in watermelons also helps prevent night blindness. A fresh, juicy watermelon is an excellent source of multi-vitamins. A 2-cup serving of watermelon contains good amounts of vitamin A, B6 and C. Watermelons also provide a small amount of potassium. Yes, eating watermelon is like taking a multi-vitamin! But of course it tastes much better. Sadly, watermelon is a summer fruit. This means that you should eat it often when they are in season and take advantage of the health benefits! So, how can you pick a ripe, ready-to-eat watermelon? The best way to do this is to knock on the outside of the rind. If you hear a hollow sound, then it is ready to eat! Don’t forget to eat watermelons on hot days, and stay healthy!     출처: 어린이 영자신문 키즈타임즈 (www.kidstimes.net)